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  <id>urn:lj:livejournal.com:atom1:cavbear28</id>
  <title>Taco-flavored keeses</title>
  <subtitle>Tim</subtitle>
  <author>
    <name>Tim</name>
  </author>
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  <updated>2008-12-28T08:43:53Z</updated>
  <lj:journal userid="11924852" username="cavbear28" type="personal"/>
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  <entry>
    <id>urn:lj:livejournal.com:atom1:cavbear28:11114</id>
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    <title>You know you've been watching too much porn ...</title>
    <published>2008-12-28T08:43:53Z</published>
    <updated>2008-12-28T08:43:53Z</updated>
    <content type="html">when, while trying to feed a very crumpled dollar bill into a vending machine at work, you exclaim at said machine, &amp;quot;TAKE&amp;nbsp;IT! TAKE&amp;nbsp;IT!&amp;quot;&lt;br /&gt;&lt;br /&gt;(and, yes, the machine took it ... yarp fckr!)</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:cavbear28:10856</id>
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    <title>Campaign laugh-giggle-snort</title>
    <published>2008-09-06T07:04:51Z</published>
    <updated>2008-09-06T07:04:51Z</updated>
    <content type="html">So I've tried to stay as calm and rational as possible in reading news about the RNC, McCain, Palin, et al.&lt;br /&gt;&lt;br /&gt;But then I&amp;nbsp;read a blog item that referred to Palin as &amp;quot;Caribou Barbie.&amp;quot;&lt;br /&gt;&lt;br /&gt;And I laughed and laughed and laughed.&lt;br /&gt;&lt;br /&gt;(and then I&amp;nbsp;laughed some more!)&lt;br /&gt;&lt;br /&gt;((in fact, I'm still laughing ...)</content>
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  <entry>
    <id>urn:lj:livejournal.com:atom1:cavbear28:10498</id>
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    <title>Smeagol is FREE!</title>
    <published>2008-06-13T07:25:08Z</published>
    <updated>2008-06-13T07:25:08Z</updated>
    <lj:music>This Longing - Neverending White Lights feat. Daniel Greaves</lj:music>
    <content type="html">As of July 3, when my next scheduled payment is made, I will, finally, after much, much longer than I care to admit, have a ZERO balance on my credit card. What a wonderful feeling ... cathartic, actually.&lt;br /&gt;&lt;br /&gt;My immediate, visceral thought is: "Wow, I should go buy something to celebrate and then drink lots of beer ... and buy lots of drinks for friends to celebrate too!" ... But then, that's how I got in that bind in the first place.&lt;br /&gt;&lt;br /&gt;So, instead, I will sock away the money I've been madly shoveling toward my credit card company and use it down the road on something worthwhile ... a house/condo/flat, perhaps?</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:cavbear28:10476</id>
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    <title>The Pigeon War</title>
    <published>2008-04-17T16:49:13Z</published>
    <updated>2008-04-17T16:49:13Z</updated>
    <lj:music>The Duhks - Four Blue Walls</lj:music>
    <content type="html">They fired the first shot. &lt;br /&gt;&lt;br /&gt;It was a divebombing of disgusting proportions. Pigeons, a pair to be exact, and they must be stopped from turning my lovely fifth-floor San Diego balcony with a view into their own personal toilet.&lt;br /&gt;&lt;br /&gt;I responded with SHINY THINGS -- CDs tied to the railing with dental floss -- that seemed to work beautifully in the daytime, reflecting sunlight and frightening the poop machines away. And seeing as there's nothing on my porch to to make a home on, I figured I was pigeon free. &lt;br /&gt;&lt;br /&gt;I figured wrong.&lt;br /&gt;&lt;br /&gt;Came home from work last night, looked out on the patio, and the two little buggers were asleep, squeezed tightly together on top of my 1-foot-by-1/2-foot patio light fixture (and, yes, there was a pile o' bird crap on the concrete underneath ... eww).&lt;br /&gt;&lt;br /&gt;One "love tap" with a broom later, and off they went! I turned on the patio light and they didn't return. But I really don't want to leave the patio light on all night, every night, so I'll have to pigeon-proof that fixture somehow as well.&lt;br /&gt;&lt;br /&gt;I fear the war has only begun. Any (non-violent) suggestions from the war council?</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:cavbear28:10151</id>
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    <title>Some good shit</title>
    <published>2008-04-05T08:41:49Z</published>
    <updated>2008-04-05T09:02:55Z</updated>
    <lj:music>Neverending White Lights -- This Longing</lj:music>
    <content type="html">It's not new, but it still is superb:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=My0FyN72Phc"&gt;http://www.youtube.com/watch?v=My0FyN72Phc&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;and the album also features one of my favorite singer/songwriters ever -- Danny Greaves --- AND the newer album is even better, including:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=Rz7PVHgkXeY"&gt;http://www.youtube.com/watch?v=Rz7PVHgkXeY&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;(sorry, I'm not all up on the embedding stuff ... but enjoy!)</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:cavbear28:9860</id>
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    <title>And now, back to real life ...</title>
    <published>2008-03-25T18:17:01Z</published>
    <updated>2008-03-25T18:17:01Z</updated>
    <content type="html">I originally joined LJ as an attempt to help myself lose some weight, and it's high time I get back to that original motive. Post-TBRU seems like the perfect time to do that ... almost cold turkey-ish after a long, wonderful weekend of beer/jello shot/rich food indulgence.&lt;br /&gt;&lt;br /&gt;... Short aside on the TBRU: Wow and double wow, what a great time! Met many new, wondrous peeps, finally got to hang out with some awesome guys I've known online for ages and even ran into a few Raleigh-ites, which was awesome. And the SD crew? Quite simply, they rock. Hard. .... Love it. ... OK, back to the originally scheduled programming ...&lt;br /&gt;&lt;br /&gt;&lt;a name="cutid1"&gt;&lt;/a&gt;&lt;div class="ljcut" text="Read more..."&gt;Here's a short run-down on my three main goals:&lt;br /&gt; &lt;br /&gt; &lt;b&gt;1. Eating habits.&lt;/b&gt; As much as I can, I will cut down the fast-food eating (or at least make better choices). And eating after work is a big no-no. I'm not going to go carb-free or anything, as I love them way too much to limit myself like that. I'll just try to be more balanced.&lt;br /&gt; &lt;br /&gt; &lt;b&gt;2. Sleeping habits.&lt;/b&gt; I get home from work between midnight and 12:30 a.m., depending on if I go to the gym after work. The goal is to be in bed, sleeping by 2 a.m. and up by no later than 10 a.m.&lt;br /&gt; &lt;br /&gt; &lt;b&gt;3. Exercise.&lt;/b&gt; I'm going back to the "one slug day a week" rule. I have a gym at work, which I will try to use 3 times a week. Three other days, I will do some form of exercise (walk, bike, tennis anyone?, etc.). That leaves a day of my choosing to veg out.&lt;br /&gt; &lt;br /&gt; Now for the stats:&lt;br /&gt; &lt;br /&gt; Current weight: 260 lbs.&lt;br /&gt; Goal weight: 240 lbs.&lt;br /&gt; &lt;br /&gt; I got down to just less than 250 before, but all the moving around interrupted my routine. This time, there's no excuse.&lt;/div&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:cavbear28:9492</id>
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    <title>Adventure time</title>
    <published>2008-03-20T07:33:54Z</published>
    <updated>2008-03-20T07:33:54Z</updated>
    <content type="html">Just finished my last work shift, and now TBRU is here. &lt;br /&gt;&lt;br /&gt;Like &lt;span class='ljuser  ljuser-name_kingfuraday' lj:user='kingfuraday' style='white-space: nowrap;'&gt;&lt;a href='http://kingfuraday.livejournal.com/profile'&gt;&lt;img src='http://l-stat.livejournal.com/img/userinfo.gif' alt='[info]' width='17' height='17' style='vertical-align: bottom; border: 0; padding-right: 1px;' /&gt;&lt;/a&gt;&lt;a href='http://kingfuraday.livejournal.com/'&gt;&lt;b&gt;kingfuraday&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;&amp;nbsp;wrote about in his post, I'm a bit anxious about being overwhelmed at my first TBRU (also my first big bear event). I'm quite happy about the gang from SD going, as they're great guys and will be like friendly islands in the stream (insert Dolly Parton/Kenny Rogers tune here).&lt;br /&gt;&lt;br /&gt;I'm also keen to meet lots of new folks, get my drink on and just have a fun, chilled-out, kick-ass weekend. But it may take me just a bit to dive into all that social activity. Me and the big crowds don't always get along so well at first.&lt;br /&gt;&lt;br /&gt;Beer please!</content>
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  <entry>
    <id>urn:lj:livejournal.com:atom1:cavbear28:9411</id>
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    <title>Two wholly unrelated SD things</title>
    <published>2008-02-14T22:29:00Z</published>
    <updated>2008-02-14T22:29:00Z</updated>
    <lj:music>the sounds of silence</lj:music>
    <content type="html">1. Can I just say that I dig living in a small, 1-bedroom apartment in a town where neither heat nor AC is needed (ever). &lt;br /&gt;&lt;br /&gt;My SDG&amp;amp;E payment for January: $20.69.&amp;nbsp; I don't think I've chortled so much after opening a bill!&lt;br /&gt;&lt;br /&gt;2. My health benefits at work have kicked in, and I'm hunting for a good doctor in the area -- I'm up for a full physical soon (been 3 years) and would like to find one relatively close by. I'm on HealthNet, so there are limitations as to the office I can go to (that whole Primary Care Physician thing). But all suggestions are welcome. Thanks.</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:cavbear28:8036</id>
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    <title>O Brother, Where Art Thou?</title>
    <published>2008-01-07T02:54:55Z</published>
    <updated>2008-01-07T02:54:55Z</updated>
    <lj:music>The Bravery -- An Honest Mistake</lj:music>
    <content type="html">Why, in San Diego come Jan. 18! &lt;br /&gt;&lt;br /&gt;Yep, my brother is comin to visit me for the MLK Jr. weekend, and we'll surely be hittin the town for some beerage ... though I have to work Saturday night (blah).&lt;br /&gt;&lt;br /&gt;Probably try to get a zoo or wild animal park trip in as well ... any other good suggestions?</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:cavbear28:7825</id>
    <link rel="alternate" type="text/html" href="http://cavbear28.livejournal.com/7825.html"/>
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    <title>Two weeks later ...</title>
    <published>2007-12-18T01:58:21Z</published>
    <updated>2007-12-18T02:04:26Z</updated>
    <content type="html">... I have cable. The newly refurbished building I'm living in has 32 units. In two of them, including mine, the cable was not wired correctly during renovations. Hence, the outlets in the unit are D-E-A-D. So, they had to retrofit cable from the Cable/telephone closet on the first floor to my unit on the FIFTH floor -- it's ugly and very inelegant, but hell, it works!&lt;br /&gt;&lt;br /&gt;Is it sad that it takes 100-plus TV channels and high-speed Internet access to make me really feel part of the world again? Yes, I think it is ... but I can live with that. :P&lt;br /&gt;&lt;br /&gt;NOW, if they'll only get my stainless steel refrigerator fixed so I can get rid of this dumpy, stinky rental one i'm saddled with now ... sigh.&lt;br /&gt;&lt;br /&gt;In other news, made first trip to the SD Zoo on Sunday with &lt;span class='ljuser  ljuser-name_bearxxl' lj:user='bearxxl' style='white-space: nowrap;'&gt;&lt;a href='http://bearxxl.livejournal.com/profile'&gt;&lt;img src='http://l-stat.livejournal.com/img/userinfo.gif' alt='[info]' width='17' height='17' style='vertical-align: bottom; border: 0; padding-right: 1px;' /&gt;&lt;/a&gt;&lt;a href='http://bearxxl.livejournal.com/'&gt;&lt;b&gt;bearxxl&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;&amp;nbsp;and a small group of cool guys. Lots of walking but a good time was had by all. It's a very cool thing to have so close by. I bought a membership, so there will be many other trips to there and the Wild Animal Park.&lt;br /&gt;&lt;br /&gt;I have guest passes too for those who visit ... so visit!&lt;br /&gt;&lt;br /&gt;Oh yeah, my new workplace has a gym, so I'll be starting back up with workouts this week and will be getting back to the original aim of this journal, which was to help me get into better shape.</content>
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  <entry>
    <id>urn:lj:livejournal.com:atom1:cavbear28:7434</id>
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    <title>Arrival, safe and sound (barely)</title>
    <published>2007-12-01T20:35:19Z</published>
    <updated>2007-12-01T20:35:19Z</updated>
    <content type="html">Made it to my new home, San Diego, but it was a heckuva drive. The last day/night, through torrential rains, wind, fog, crappy drivers, etc., was especially tough. With able help from co-pilot &lt;span class='ljuser  ljuser-name_danlmarmot' lj:user='danlmarmot' style='white-space: nowrap;'&gt;&lt;a href='http://danlmarmot.livejournal.com/profile'&gt;&lt;img src='http://l-stat.livejournal.com/img/userinfo.gif' alt='[info]' width='17' height='17' style='vertical-align: bottom; border: 0; padding-right: 1px;' /&gt;&lt;/a&gt;&lt;a href='http://danlmarmot.livejournal.com/'&gt;&lt;b&gt;danlmarmot&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;, we made it through.&lt;br /&gt;&lt;br /&gt;Should be up and running in the new pad in the next day or two. More then after much unpacking.&lt;br /&gt;&lt;br /&gt;Thanks to all for the well-wishes on the trip. Very happy to be here!</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:cavbear28:7392</id>
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    <title>The road awaits</title>
    <published>2007-11-27T06:12:34Z</published>
    <updated>2007-11-27T06:13:25Z</updated>
    <content type="html">Departing for San Diego tomorrow (w00t!), after picking up&amp;nbsp;&lt;span class='ljuser  ljuser-name_danlmarmot' lj:user='danlmarmot' style='white-space: nowrap;'&gt;&lt;a href='http://danlmarmot.livejournal.com/profile'&gt;&lt;img src='http://l-stat.livejournal.com/img/userinfo.gif' alt='[info]' width='17' height='17' style='vertical-align: bottom; border: 0; padding-right: 1px;' /&gt;&lt;/a&gt;&lt;a href='http://danlmarmot.livejournal.com/'&gt;&lt;b&gt;danlmarmot&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;&amp;nbsp;at the RDU airport in the morning. &lt;br /&gt;&lt;br /&gt;In a moment of madness, Dan decided to join me on my cross-country trek to my new home. I remain incredulous that he's willing to sit in a rental truck for that long, but I'm extremely grateful for the company! What was looking to be a tedious trek now should be a lot of fun.&lt;br /&gt;&lt;br /&gt;Planned arrival in SD is midday Saturday ... anyone around I can rope into carrying a few boxes? Pizza and beer (or popcorn chicken, for some, hehe) will be your reward, as well as my eternal gratitude.&lt;br /&gt;&lt;br /&gt;I'll try to check e-mail/LJ on the road, but text messages probably are the best bet.&lt;br /&gt;&lt;br /&gt;Hugs to all in NC, CA and points elsewhere.</content>
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  <entry>
    <id>urn:lj:livejournal.com:atom1:cavbear28:7037</id>
    <link rel="alternate" type="text/html" href="http://cavbear28.livejournal.com/7037.html"/>
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    <title>On my way ...</title>
    <published>2007-11-05T16:07:19Z</published>
    <updated>2007-11-05T16:07:19Z</updated>
    <lj:music>Peter Gabriel -- Games Without Frontiers</lj:music>
    <content type="html">It's been a LONG time since I've posted (thanks for the nudges, fellas), but I return to LJ-land with big news:&lt;br /&gt;&lt;br /&gt;I have accepted a job in San Diego and will be moving back to California at the end of November!&lt;br /&gt;&lt;br /&gt;(Assuming I can pass the pre-employment physical, and since I haven't partied recently with Martina Hingis -- SNORT! -- I think I'll be fine on that count.)&lt;br /&gt;&lt;br /&gt;This all happened rather quickly (process, from sending of resume to job offer, took less than three weeks), so I haven't had much time to think about everything that I'll need to do before I head out from Raleigh. I finish work here on Nov. 21 and tentatively start work in SD on Dec. 10. It's all a bit overwhelming right now, but exciting too!&lt;br /&gt;&lt;br /&gt;It'll be bittersweet leaving NC after 11 years ... It's a wonderful place to live and I've been lucky to have met some great friends while I've been here. I'll miss them, but I certainly won't forget them (and they're always welcome to visit :) ).&lt;br /&gt;&lt;br /&gt;More later when I know more ...</content>
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  <entry>
    <id>urn:lj:livejournal.com:atom1:cavbear28:6808</id>
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    <title>I'm so in love ...</title>
    <published>2007-08-27T05:55:05Z</published>
    <updated>2007-08-27T05:55:05Z</updated>
    <lj:music>120 minutes, of course!</lj:music>
    <content type="html">... with 120 minutes on VH1 Classic.&amp;nbsp;&lt;br /&gt;&lt;br /&gt;In a row: Erasure, Radiohead, Missing Persons, Jesus and Mary Chain.&amp;nbsp;&lt;br /&gt;&lt;br /&gt;I tell ya, the show is like a&amp;nbsp;two-hour-long multiple soundgasm.</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:cavbear28:6651</id>
    <link rel="alternate" type="text/html" href="http://cavbear28.livejournal.com/6651.html"/>
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    <title>OK, I'll play</title>
    <published>2007-06-29T07:55:15Z</published>
    <updated>2007-06-29T07:55:15Z</updated>
    <content type="html">But only because work was an absolute be-yotch tonight and&amp;nbsp;this'll help me chill.&amp;nbsp;&lt;br /&gt;&lt;br /&gt;Oh yeah, and cause&amp;nbsp;&lt;span class='ljuser  ljuser-name_bearxxl' lj:user='bearxxl' style='white-space: nowrap;'&gt;&lt;a href='http://bearxxl.livejournal.com/profile'&gt;&lt;img src='http://l-stat.livejournal.com/img/userinfo.gif' alt='[info]' width='17' height='17' style='vertical-align: bottom; border: 0; padding-right: 1px;' /&gt;&lt;/a&gt;&lt;a href='http://bearxxl.livejournal.com/'&gt;&lt;b&gt;bearxxl&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;&amp;nbsp;tagged me. :)&lt;br /&gt;&lt;br /&gt;Instructions: Each player starts with 7 random habits/facts about themselves. People who are tagged need to write on their own blog about their seven things, as well as these rules. At the end of your blog, you need to choose 7 people to get tagged &amp;amp; list their names. Don't forget to leave them a comment telling them that they have been tagged.&lt;br /&gt;&lt;br /&gt;1. The first concert I ever went to was the B-52s, with They Might Be Giants opening, at the ol' Forum in Inglewood, Calif.&lt;br /&gt;&lt;br /&gt;2. I read erotic stories on nifty.org. I certainly don't espouse doing all the things written about there, but some of the stories get me hot.&lt;br /&gt;&lt;br /&gt;3. I hate to clean -- except for kitchens. Washing dishes is like therapy.&lt;br /&gt;&lt;br /&gt;4. One of my guilty pleasures is watching "Divine Design" on HGTV.&lt;br /&gt;&lt;br /&gt;5. Given the chance, I'm willing and able to sleep the day away. Every day.&lt;br /&gt;&lt;br /&gt;6. When I was 5, I peed my pants on the Pirates of the Caribbean ride at Disneyland because we had to wait in line so long.&lt;br /&gt;&lt;br /&gt;7. My brother is gay. So is my first cousin.&lt;br /&gt;&lt;br /&gt;Tags you're it:&lt;br /&gt;&lt;br /&gt;&lt;span class='ljuser  ljuser-name_climatebearnj' lj:user='climatebearnj' style='white-space: nowrap;'&gt;&lt;a href='http://climatebearnj.livejournal.com/profile'&gt;&lt;img src='http://l-stat.livejournal.com/img/userinfo.gif' alt='[info]' width='17' height='17' style='vertical-align: bottom; border: 0; padding-right: 1px;' /&gt;&lt;/a&gt;&lt;a href='http://climatebearnj.livejournal.com/'&gt;&lt;b&gt;climatebearnj&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class='ljuser  ljuser-name_sluggobear' lj:user='sluggobear' style='white-space: nowrap;'&gt;&lt;a href='http://sluggobear.livejournal.com/profile'&gt;&lt;img src='http://l-stat.livejournal.com/img/userinfo.gif' alt='[info]' width='17' height='17' style='vertical-align: bottom; border: 0; padding-right: 1px;' /&gt;&lt;/a&gt;&lt;a href='http://sluggobear.livejournal.com/'&gt;&lt;b&gt;sluggobear&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class='ljuser  ljuser-name_cpratt' lj:user='cpratt' style='white-space: nowrap;'&gt;&lt;a href='http://cpratt.livejournal.com/profile'&gt;&lt;img src='http://l-stat.livejournal.com/img/userinfo.gif' alt='[info]' width='17' height='17' style='vertical-align: bottom; border: 0; padding-right: 1px;' /&gt;&lt;/a&gt;&lt;a href='http://cpratt.livejournal.com/'&gt;&lt;b&gt;cpratt&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class='ljuser  ljuser-name_danlmarmot' lj:user='danlmarmot' style='white-space: nowrap;'&gt;&lt;a href='http://danlmarmot.livejournal.com/profile'&gt;&lt;img src='http://l-stat.livejournal.com/img/userinfo.gif' alt='[info]' width='17' height='17' style='vertical-align: bottom; border: 0; padding-right: 1px;' /&gt;&lt;/a&gt;&lt;a href='http://danlmarmot.livejournal.com/'&gt;&lt;b&gt;danlmarmot&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class='ljuser  ljuser-name_bearcubbnc' lj:user='bearcubbnc' style='white-space: nowrap;'&gt;&lt;a href='http://bearcubbnc.livejournal.com/profile'&gt;&lt;img src='http://l-stat.livejournal.com/img/userinfo.gif' alt='[info]' width='17' height='17' style='vertical-align: bottom; border: 0; padding-right: 1px;' /&gt;&lt;/a&gt;&lt;a href='http://bearcubbnc.livejournal.com/'&gt;&lt;b&gt;bearcubbnc&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class='ljuser  ljuser-name_bigredlug' lj:user='bigredlug' style='white-space: nowrap; text-decoration: line-through;'&gt;&lt;a href='http://bigredlug.livejournal.com/profile'&gt;&lt;img src='http://l-stat.livejournal.com/img/userinfo.gif' alt='[info]' width='17' height='17' style='vertical-align: bottom; border: 0; padding-right: 1px;' /&gt;&lt;/a&gt;&lt;a href='http://bigredlug.livejournal.com/'&gt;&lt;b&gt;bigredlug&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class='ljuser  ljuser-name_denverjordan' lj:user='denverjordan' style='white-space: nowrap;'&gt;&lt;a href='http://denverjordan.livejournal.com/profile'&gt;&lt;img src='http://l-stat.livejournal.com/img/userinfo.gif' alt='[info]' width='17' height='17' style='vertical-align: bottom; border: 0; padding-right: 1px;' /&gt;&lt;/a&gt;&lt;a href='http://denverjordan.livejournal.com/'&gt;&lt;b&gt;denverjordan&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:cavbear28:6242</id>
    <link rel="alternate" type="text/html" href="http://cavbear28.livejournal.com/6242.html"/>
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    <title>At 13 weeks</title>
    <published>2007-06-22T01:32:32Z</published>
    <updated>2007-06-22T01:33:34Z</updated>
    <content type="html">Starting weight: 260 pounds&lt;br /&gt;Weight 3 weeks ago (last time I posted): 250&lt;br /&gt;Current weight: 248&lt;br /&gt;Goal weight: 240&lt;br /&gt;&lt;br /&gt;To say I've hit a wall is an understatement. I'm still eating decently,&amp;nbsp;hence the continued weight loss, but I'm not motivated to go to the gym at all recently.&amp;nbsp;Did the first, very tough session with my PT -- followed by a wonderful vacation -- really knock me off track so easily?&lt;br /&gt;&lt;br /&gt;I must kickstart myself again here. I feel, a la Lisa Simpson ("Look at me! Grade me! Evaluate and rank me! I'm good, good, good and oh so smart!"), that I need to grade myself -- or have someone else pass judgment -- on&amp;nbsp;the past several weeks as not quite&amp;nbsp;"A" material ...&amp;nbsp;&lt;br /&gt;&lt;br /&gt;Maybe thinking about getting my arms strong for better huggin and nuzzlin will get me going ;)&lt;br /&gt;&lt;br /&gt;On the plus side, am going mountain biking again tomorrow evening at Umstead&amp;nbsp;with &lt;span class='ljuser  ljuser-name_zacwolfdotcom' lj:user='zacwolfdotcom' style='white-space: nowrap;'&gt;&lt;a href='http://zacwolfdotcom.livejournal.com/profile'&gt;&lt;img src='http://l-stat.livejournal.com/img/userinfo.gif' alt='[info]' width='17' height='17' style='vertical-align: bottom; border: 0; padding-right: 1px;' /&gt;&lt;/a&gt;&lt;a href='http://zacwolfdotcom.livejournal.com/'&gt;&lt;b&gt;zacwolfdotcom&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;&amp;nbsp;and some other fellas ... the last time out was great! We biked for about 90 minutes and my legs were burning quite nicely. Very good company to ride with as well.&lt;br /&gt;&lt;br /&gt;Recent movies: 28 Weeks Later (so-so, too many logic issues), Bug (interesting to say the least, but oh so odd) and the new Fantastic Four (fluffy, light summer fare).&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:cavbear28:6025</id>
    <link rel="alternate" type="text/html" href="http://cavbear28.livejournal.com/6025.html"/>
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    <title>UFO PORNO!</title>
    <published>2007-06-14T17:39:53Z</published>
    <updated>2007-06-14T17:39:53Z</updated>
    <lj:music>Tonic -- Open Up Your Eyes</lj:music>
    <content type="html">&lt;p&gt;Let the belly laughter commence!&lt;br /&gt;&lt;br /&gt;&lt;a target="_blank" href="http://www.youtube.com/watch?v=tLbAqmOUNEA"&gt;&lt;span style="BACKGROUND: none transparent scroll repeat 0% 0%"&gt;&lt;font color="#003399"&gt;http://www.youtube.com/watch?v=tLbAqmOUNEA&lt;/font&gt;&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:cavbear28:5780</id>
    <link rel="alternate" type="text/html" href="http://cavbear28.livejournal.com/5780.html"/>
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    <title>Holy sweaty balls, it's hot out there!</title>
    <published>2007-06-08T19:06:52Z</published>
    <updated>2007-06-08T19:06:52Z</updated>
    <lj:music>Blue Rodeo -- The Days In-between</lj:music>
    <content type="html">&lt;p&gt;De-virginized my new mountain bike Thursday evening with a good ride with &lt;/p&gt;&lt;span class='ljuser  ljuser-name_zacwolfdotcom' lj:user='zacwolfdotcom' style='white-space: nowrap;'&gt;&lt;a href='http://zacwolfdotcom.livejournal.com/profile'&gt;&lt;img src='http://l-stat.livejournal.com/img/userinfo.gif' alt='[info]' width='17' height='17' style='vertical-align: bottom; border: 0; padding-right: 1px;' /&gt;&lt;/a&gt;&lt;a href='http://zacwolfdotcom.livejournal.com/'&gt;&lt;b&gt;zacwolfdotcom&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;&amp;nbsp;at &lt;a href="http://ils.unc.edu/parkproject/visit/wium/home.html"&gt;Umstead State Park&lt;/a&gt;, which is only about 10 minutes from my abode. We met there about 6 p.m. and it was still steaming hot. Fortunately, there was a decent breeze and some shade along the route. Even so, I was feeling worn down and pretty dehydrated after the ride.&lt;br /&gt;&lt;br /&gt;Chilled out at home last night, then tried to get to sleep early as I was gettin up early to play golf. My alarm clock, however, decided to get a poltergeist, and that hampered sleeping efforts until I pulled out my old P.O.S. alarm clock -- which was like $2 but works like a charm!&lt;br /&gt;&lt;br /&gt;The "newfangled" alarm clock sets itself automatically, has two separate alarms, different settings for different days of the week, etc., etc. ... but, I think there must be a short in there. The radio kept coming on every minute, and even when I turned "Alarm 1" off, it still showed it was "on" ... needless to say, after the fifth radio alarm episode, I unplugged that beyotch. And, the maker, Emerson, is gonna get an angry e-mail -- I've only had the thing for 2 months!&lt;br /&gt;&lt;br /&gt;I did get up in time to play golf today, which was a helluva lot of fun ... but DAMN it was hot! We're in the mid-90s today, and by the time we got onto the back nine, the sun was high in the sky and beating down on us. I survived -- and shot 90 -- but I'm in full recovery mode at home now (I caved and put my A/C on for the first time this summer -- fuck, it's nice lol)&lt;br /&gt;&lt;br /&gt;Finally gonna get back to the gym tomorrow (pinky swear!)&amp;nbsp;... been slothful for too long post-vacation.&lt;p&gt;&amp;nbsp;&lt;/p&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:cavbear28:5605</id>
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    <title>New ride</title>
    <published>2007-06-05T20:54:09Z</published>
    <updated>2007-06-05T20:54:09Z</updated>
    <lj:music>TV -- French Open tennis</lj:music>
    <content type="html">Bought myself a new mountain bike on Saturday. Got a decent deal at Dick's Sporting Goods, with the associated extended warranty (just $50 and includes&amp;nbsp;two tuneups&amp;nbsp;-- with&amp;nbsp;fresh cables and&amp;nbsp;such --&amp;nbsp;for those of us not so good with the little tiny bikey parts).&lt;br /&gt;&lt;br /&gt;I bike every time I hit the gym -- good for my majorly repaired right knee -- and it'll be nice to once again get outside and ride around a bit. I had an older mountain bike, but it is scrap-heap material at this point.&lt;br /&gt;&lt;br /&gt;Heading out to Umstead on Thursday to try 'er out with &lt;span class='ljuser  ljuser-name_zacwolfdotcom' lj:user='zacwolfdotcom' style='white-space: nowrap;'&gt;&lt;a href='http://zacwolfdotcom.livejournal.com/profile'&gt;&lt;img src='http://l-stat.livejournal.com/img/userinfo.gif' alt='[info]' width='17' height='17' style='vertical-align: bottom; border: 0; padding-right: 1px;' /&gt;&lt;/a&gt;&lt;a href='http://zacwolfdotcom.livejournal.com/'&gt;&lt;b&gt;zacwolfdotcom&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;, and can't wait!&lt;br /&gt;&lt;br /&gt;Just gotta put a bit more air in the tires, as my big-ass behind is weighing 'er down LOL&lt;br /&gt;&lt;br /&gt;&lt;a href="http://pics.livejournal.com/cavbear28/pic/00004f8s/"&gt;&lt;img height="240" alt="" width="320" border="0" src="http://pics.livejournal.com/cavbear28/pic/00004f8s/s320x240" /&gt;&lt;/a&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:cavbear28:5129</id>
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    <title>At 10 weeks</title>
    <published>2007-06-01T05:23:05Z</published>
    <updated>2007-06-01T05:23:05Z</updated>
    <content type="html">&lt;p&gt;Starting weight: 260 pounds&lt;br /&gt;Goal: 240&lt;br /&gt;Last week: 251&lt;br /&gt;This week: 250&lt;br /&gt;&lt;br /&gt;I've been a giant slug this week about going to the gym, but I have gotten out for a few walks around the lake next to my apartment complex. That, and getting back to eating well, seems to have worked decently.&lt;br /&gt;&lt;br /&gt;But, I've&amp;nbsp;GOT to get off my big, lazy ass and get to the gym. That's on the to-do list for Friday.&lt;br /&gt;&lt;br /&gt;I do feel somewhat accomplished for having sorted through all my clothes today. Ones to keep, ones to donate, ones to toss ... all done! The T-shirts were the toughest, but I did toss 10 or so that are worn out or I just don't wear. This is the start of prep work for when I move apartments in the summertime. I'm hoping to ditch all the stuff I don't want beforehand so I don't have to move it!&lt;br /&gt;&lt;br /&gt;Peas and carrots.&lt;/p&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:cavbear28:5040</id>
    <link rel="alternate" type="text/html" href="http://cavbear28.livejournal.com/5040.html"/>
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    <title>What is your damage, Heather?</title>
    <published>2007-05-23T19:50:44Z</published>
    <updated>2007-05-23T19:50:44Z</updated>
    <lj:music>TV -- Champions League soccer final</lj:music>
    <content type="html">&lt;p&gt;It's a day early, but I'll call it 9 weeks from the start of my weight-loss regime&amp;nbsp;because I'm back in NC from vacation. I fell way off the wagon re: food, beer, exercise, so here's the damage:&lt;br /&gt;&lt;br /&gt;Starting weight: 260 pounds&lt;br /&gt;Weight 3 weeks ago (May 3): 250&lt;br /&gt;Current weight: 251&lt;br /&gt;Goal weight: 240&lt;br /&gt;&lt;br /&gt;Unbelievably, I only gained 1 pound ... hmmm, perhaps beer lifting DOES work!&lt;br /&gt;&lt;br /&gt;Having a lazy, jet-lagged day today, then back to the gym tomorrow. Will also get up with my trainer and hopefully start sessions full-on next week.&lt;br /&gt;&lt;br /&gt;The moratorium on fast food, soda and late-night snackin resumes now ... as well as my detox program from alcohol LOL&lt;/p&gt;</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:cavbear28:4689</id>
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    <title>Let it never end ...</title>
    <published>2007-05-19T19:46:24Z</published>
    <updated>2007-05-19T19:46:24Z</updated>
    <lj:music>TV -- "Best in Show"</lj:music>
    <content type="html">Vacation rocks ... I totally need a job in which I can do nothing but have fun and get paid!&lt;br /&gt;&lt;br /&gt;Had a great time in Chicago visiting friends JD and Joe and seeing the Cubbies play at Wrigley. Then it was on to California! San Diego was superb, visiting&lt;b&gt;&amp;nbsp;&lt;span class='ljuser  ljuser-name_sluggobear' lj:user='sluggobear' style='white-space: nowrap;'&gt;&lt;a href='http://sluggobear.livejournal.com/profile'&gt;&lt;img src='http://l-stat.livejournal.com/img/userinfo.gif' alt='[info]' width='17' height='17' style='vertical-align: bottom; border: 0; padding-right: 1px;' /&gt;&lt;/a&gt;&lt;a href='http://sluggobear.livejournal.com/'&gt;&lt;b&gt;sluggobear&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;&amp;nbsp;&lt;/b&gt;(thanks for everything buddy!) and meeting/seeing a lot of very cool folks (among them &lt;span class='ljuser  ljuser-name_bearxxl' lj:user='bearxxl' style='white-space: nowrap;'&gt;&lt;a href='http://bearxxl.livejournal.com/profile'&gt;&lt;img src='http://l-stat.livejournal.com/img/userinfo.gif' alt='[info]' width='17' height='17' style='vertical-align: bottom; border: 0; padding-right: 1px;' /&gt;&lt;/a&gt;&lt;a href='http://bearxxl.livejournal.com/'&gt;&lt;b&gt;bearxxl&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;, &lt;span class='ljuser  ljuser-name_kingfuraday' lj:user='kingfuraday' style='white-space: nowrap;'&gt;&lt;a href='http://kingfuraday.livejournal.com/profile'&gt;&lt;img src='http://l-stat.livejournal.com/img/userinfo.gif' alt='[info]' width='17' height='17' style='vertical-align: bottom; border: 0; padding-right: 1px;' /&gt;&lt;/a&gt;&lt;a href='http://kingfuraday.livejournal.com/'&gt;&lt;b&gt;kingfuraday&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;, &lt;span class='ljuser  ljuser-name_danlmarmot' lj:user='danlmarmot' style='white-space: nowrap;'&gt;&lt;a href='http://danlmarmot.livejournal.com/profile'&gt;&lt;img src='http://l-stat.livejournal.com/img/userinfo.gif' alt='[info]' width='17' height='17' style='vertical-align: bottom; border: 0; padding-right: 1px;' /&gt;&lt;/a&gt;&lt;a href='http://danlmarmot.livejournal.com/'&gt;&lt;b&gt;danlmarmot&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;, &lt;span class='ljuser  ljuser-name_cpratt' lj:user='cpratt' style='white-space: nowrap;'&gt;&lt;a href='http://cpratt.livejournal.com/profile'&gt;&lt;img src='http://l-stat.livejournal.com/img/userinfo.gif' alt='[info]' width='17' height='17' style='vertical-align: bottom; border: 0; padding-right: 1px;' /&gt;&lt;/a&gt;&lt;a href='http://cpratt.livejournal.com/'&gt;&lt;b&gt;cpratt&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;&amp;nbsp;and &lt;span class='ljuser  ljuser-name_rrumm' lj:user='rrumm' style='white-space: nowrap;'&gt;&lt;a href='http://rrumm.livejournal.com/profile'&gt;&lt;img src='http://l-stat.livejournal.com/img/userinfo.gif' alt='[info]' width='17' height='17' style='vertical-align: bottom; border: 0; padding-right: 1px;' /&gt;&lt;/a&gt;&lt;a href='http://rrumm.livejournal.com/'&gt;&lt;b&gt;rrumm&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;). The birthday parties for Jeremiah and Joe were excellent, and Sunday at The Hole was awesome. So wish we had a bar like that in Raleigh, as there's certainly plenty of sunshine to take advantage of it!&lt;br /&gt;&lt;br /&gt;After a week of family time in LA, I'm now up in SF visiting my brother Andrew. We chowed down on some kick-ass Thai food and then got our drink on Friday night at Daddies (aka 440 Castro). Off to there again shortly for a beer bust for my brother's softball team ... should be fun!&lt;br /&gt;&lt;br /&gt;(And, needless to say, I haven't exactly kept to my diet during the vacation ... oh well! I'll just get back on the wagon when I return to Raleigh on Tuesday. Ugh ... do I HAVE to go back???)</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:cavbear28:4590</id>
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    <title>At 6 weeks</title>
    <published>2007-05-03T19:33:03Z</published>
    <updated>2007-05-03T19:33:03Z</updated>
    <content type="html">Starting weight: 260 pounds&lt;br /&gt;Weight last week: 251&lt;br /&gt;Weight this week: 250&lt;br /&gt;Goal weight: 240&lt;br /&gt;&lt;br /&gt;One more pound down this week ... nice and steady.&lt;br /&gt;&lt;br /&gt;The next few weeks will be challenging with all the travel I'm doing, so I'll be happy if I can stay at 250 until I get back to Raleigh. Those of you in Cali ... I'll be relying on y'all to help boost my willpower! LOL</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:cavbear28:4349</id>
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    <title>Personal training (aka boot camp)</title>
    <published>2007-05-03T19:02:48Z</published>
    <updated>2007-05-03T19:02:48Z</updated>
    <content type="html">Wow ... and double wow.&lt;br /&gt;&lt;br /&gt;I've been going to the gym about 3 times a week for the past month or so. Feeling better, feeling stronger, etc. But nothing could have prepared me for the first session with the personal trainer (postponed until today rather than Monday).&lt;br /&gt;&lt;br /&gt;We did legs ... oh boy, did we do legs! Squats ... and then squats ... and then MORE squats. Then, over to the leg press ... with MANY reps and just when it seemed like I was done, he's like "OK, five more!" (which is REALLY good, but evil lol). And between sets of leg press, we did wall sits (for those who ever played sports, you KNOW how hard those can be when your legs are tired).&lt;br /&gt;&lt;br /&gt;After the squats and four sets of leg presses (with wall sits in between), I felt like I barely could walk ... so it was on to hamstring curls. I&amp;nbsp;like the hamstring curl usually, but after my second set, he had me do drop sets. Essentially, you do a set at a fairly high weight to failure. Then, he dropped the weight, and you do as many as you can until failure. Then, he dropped the weight AGAIN, and you repeat. By the last set, there's basically no weight on there, but it feels like 1 million pounds (say it like Dr. Evil).&lt;br /&gt;&lt;br /&gt;I got up off the bench after that, and holy cow I felt like I was gonna blow chunks! I got some water ... rested a bit ... and still felt puketastic. He wanted me to do one more set of hamstring curls, but as I leaned down to get on the bench, the hurling sensation got worse, so we called it quits for the day.&amp;nbsp;&lt;br /&gt;&lt;br /&gt;Forty VERY intense minutes ... he said working legs is the worst (that nausea is common) but that you get used to it very quickly. Next time (after my weekend trip to Chicago), we'll hit upper body for the first time.</content>
  </entry>
  <entry>
    <id>urn:lj:livejournal.com:atom1:cavbear28:3905</id>
    <link rel="alternate" type="text/html" href="http://cavbear28.livejournal.com/3905.html"/>
    <link rel="self" type="text/xml" href="http://cavbear28.livejournal.com/data/atom/?itemid=3905"/>
    <title>Plunge, taken</title>
    <published>2007-04-27T20:18:03Z</published>
    <updated>2007-04-27T20:18:03Z</updated>
    <lj:music>Side -- Travis</lj:music>
    <content type="html">&lt;p&gt;So I went ahead and bought up some sessions with the personal trainer at my gym. I stopped in to work out today, and he said he could get me $20 per session as long as I bought 30 up front (as opposed to $25 per session if I bought at least 20). That seemed like a good deal to me -- 10 extra sessions for $100, essentially -- so I snapped it up. Went onto the credit card, but it fits into my plans to get healthier, so one more month of paying that bugger off is a fair trade.&lt;br /&gt;&lt;br /&gt;First session will be Monday ... going to concentrate on learning how to properly use free weights, and particularly on strengthening my leg muscles. I've had two surgeries on my right knee (ACL reconstruction + cartilage removal), so getting the muscles around my knee as strong as possible is going to keep things in the correct alignment better and help me avoid pain. Plus, the trainer has HUGE shoulders and a HUGE chest, so I'm hoping he has some good&amp;nbsp;methods for&amp;nbsp;isolating and strengthening the muscles in those areas.&lt;br /&gt;&lt;br /&gt;The way he wants to do it is to have 6 or 8 sessions over a three-week period to get me set up on a good routine. Then, after I've worked that one for a couple months, we'll repeat the 6-to-8 session stretch to change the routine and keep things fresh. That way, I should get a good year out of the 32 sessions I'm ending up with (2 free for signing up!). And, hopefully, if things go well and I learn enough, I can move ahead on my own after that for good ... so I think it's a good investment in me.&lt;br /&gt;&lt;br /&gt;Tennis this evening, then goin to see Hot Fuzz tonight! Woohoo :)&lt;/p&gt;</content>
  </entry>
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